The Clever Guts Diet Free Download

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Publisher: Short Books Limited
Genres: Dietetics & Nutrition, Biology, Life Sciences, Popular Medicine & Health
Authors:
Pages: 288 pages
ISBN10: 1780723040
ISBN13: 9781780723044
Tags: Dietetics & Nutrition, Biology, Life Sciences, Popular Medicine & Health, Free Download, PDF Download
Language: en
Physical Form: eBook
Type: PDF
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

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