| Publisher: | Vermilion |
| Genres: | Gynaecology & Obstetrics Books, Popular Medicine & Health, Pregnancy, Birth & Baby Care |
| Authors: | Juju Sundin , Sarah Murdoch |
| Pages: | 289 pages |
| ISBN10: | 0091922143 |
| ISBN13: | 9780091922146 |
| Tags: | Gynaecology & Obstetrics Books, Popular Medicine & Health, Pregnancy, Birth & Baby Care, Free Download, PDF Download |
| Language: | en |
| Physical Form: | eBook |
| Type: |
The most anticipated part of pregnancy is giving birth; yet most pregnancy books devote only a chapter or two to this miraculous event and the physical discomfort that accompanies it. Uniquely, Birth Skills concentrates solely on helping you, and your partner, manage the pain of childbirth - from the first contraction, throughout the labour to the actual birth itself.
Written by leading obstetric physiotherapist Juju Sundin, with Sarah Murdoch providing a mother's point of view, this wonderful book tells you exactly how your body works in labour and clearly explains how you can use movement, breathing, vocalisation, visualisation and many other easy-to-follow techniques to alleviate pain.
Juju and Sarah's sound advice makes Birth Skills an invaluable guide for all expectant parents.
