|Genres:||Gynaecology & Obstetrics Books, Popular Medicine & Health, Pregnancy, Birth & Baby Care|
|Authors:||Juju Sundin , Sarah Murdoch|
|Tags:||Gynaecology & Obstetrics Books, Popular Medicine & Health, Pregnancy, Birth & Baby Care, Free Download, PDF Download|
The most anticipated part of pregnancy is giving birth; yet most pregnancy books devote only a chapter or two to this miraculous event and the physical discomfort that accompanies it. Uniquely, Birth Skills concentrates solely on helping you, and your partner, manage the pain of childbirth - from the first contraction, throughout the labour to the actual birth itself.
Written by leading obstetric physiotherapist Juju Sundin, with Sarah Murdoch providing a mother's point of view, this wonderful book tells you exactly how your body works in labour and clearly explains how you can use movement, breathing, vocalisation, visualisation and many other easy-to-follow techniques to alleviate pain.
Juju and Sarah's sound advice makes Birth Skills an invaluable guide for all expectant parents.