Self Help for Your Nerves Free Download

5.00 Avg rating1 Votes
Publisher: Thorsons
Genres: Coping With Stress
Authors:
Pages: 171 pages
ISBN10: 0722531559
ISBN13: 9780722531556
Tags: Coping With Stress, Free Download, PDF Download
Language: en
Physical Form: eBook
Type: PDF

Essential guide for everything you need to know to keep relaxed through every day life

Repackage of the phenomenally successful guide to dealing with nervous illness - Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.

Sufferers of nervous illness regard Self Help for Your Nerves as their bible - many believe that if they had found it earlier they would have been saved years of unnecessary suffering.

Dr Claire Weekes looks at:

How the Nervous System Works

What is Nervous Illness

Common factors in the development of nervous illness

Recurring Nervous Attacks

Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.

The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Reviews

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Doly sami germaain Dec 24, 2021
Bittu Kumar Dec 12, 2021
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Bittu Kumar Dec 12, 2021
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Ayesha sheikh Sep 12, 2021
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Yes PDF Aug 16, 2021
Nice book and easy download, thank you.