The Miracle of Mindfulness Free Download

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Publisher: Beacon Press
Genres: Spirituality Books, Philosophy Books
Pages: 160 pages
ISBN10: 0807012394
ISBN13: 9780807012390
Tags: Spirituality Books, Philosophy Books, Free Download, PDF Download
Language: en
Physical Form: eBook
Type: PDF
One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.


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Badri Sep 12, 2023